DINNER

BIG BOWLS OF RICE, LENTILS, & VEGGIES

INGREDIENTS

  • 2-3 Persian cucumbers
  • 1 package of Trader Joe's already cooked beets
  • 1 package of Trader Joe's already cooked lentils
  • 1 package of Trader Joe's frozen rice
  • Tamari
  • Dulse flakes

DIRECTIONS

  1. Heat up frozen rice in microwave for 2 minutes
  2. Heat up lentils for 1 minute and 30 seconds
  3. Cut cucumbers & beets
  4. Serve all ingredients in a large bowl
  5. Top it off with Tamari and Dulse flakes
  6. Enjoy!

 

PASTA WITH AVOCADO & ARUGULA 

INGREDIENTS

  • Pasta of choice
  • Tomato Basil Marinara of choice
  • Fresh Dill
  • Fresh Chives
  • Arugula
  • Avocado

DIRECTIONS

  1. Boil water for pasta
  2. Chop dill & chives while water boils 
  3. Add pasta to boiling water (follow instructions on packaging to see how long)
  4. Cut up avocado 
  5. Strain water from pasta
  6. Add sauce to pot, add pasta, and then stir until mixed well
  7. Serve in large bowl with avocado and arugula, top pasta off with fresh dill & chives
  8. Enjoy!

SIMPLE SOBA NOODLES

Ingredients

  • 1 packet of Soba Noodles (Buckwheat Noodles)
  • 3 tbsp. of Soy Sauce
  • 1 tbsp. of Rice Vinegar
  • Green Onions
  • Dulse Flakes

DIRECTIONS

  1. Boil water for soba noodles and follow directions on packaging
  2. For the sauce, mix soy sauce, rice vinegar, and dulse flakes
  3. Pour sauce over cooked pasta
  4. Top with green onions 
  5. Enjoy!

PIZZA

INGREDIENTS

  • Trader Joe's Garlic Pizza Dough
  • Crushed garlic
  • Heidi Ho Smoky Chia Cheeze
  • Artichoke antipesto
  • Mushrooms
  • Olives
  • Cherry Tomates
  • Basil

DIRECTIONS

  1. Preheat oven to 400 degrees
  2. Spread the dough out on a cookie sheet
  3. Spread garlic, chia cheese, & artichoke antipesto on the dough 
  4. Cut up mushrooms, tomatoes, and olives
  5. Throw the veggies on the pizza
  6. Bake in the oven for approx. 12-15 minutes
  7. Enjoy!

SWEET PESTO SAUCE & ZOODLES 

INGREDIENTS 

  • 3 mangos 
  • 1 avocado 
  • 4-5 green onion stalks 
  • 2-3 handfuls of basil 
  • 3 garlic cloves

DIRECTIONS

  1. Blend all ingredients in a blender.
  2. Use as pasta sauce, salad dressing, dip for veggies & chips (pretty much whatever you want). 
  3. Enjoy!

TEMPEH TURKEY

INGREDIENTS

  • Lightlife Foods Tempeh
  • Pacific Foods Vegan Mushroom Gravy
  • Fresh dill, rosemary, and chives

DIRECTIONS

  1. Boil water
  2. Thinly slice or "carve" your tempeh
  3. Add tempeh to boiling water for 8-10 minutes 
  4. Cut dill, rosemary, and chives
  5. Carefully (using a tongs) remove the tempeh from water
  6. Pour excess water out, and add Vegan Mushroom Gravy too the pot & heat
  7. Add tempeh, dill, rosemary, and chives to gravy until gravy is fully heated (leaving a few bits for garnish)
  8. Enjoy! 
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