1. They are full of Potassium.
Many studies show that bananas are full of health benefits. It is commonly known that bananas are rich in Potassium. Research has shown that daily intake of potassium (aka bananas) can cut your risk for having a stroke up to 40% (source). I drink at least one smoothie a day, and always...
I am an animal loving, veggie eating, big kid for life consumed by wanderlust soaking up the sun (#vitaminD) in Los Angeles, CA. I graduated from Arizona State University with a BA in Communications and a Minor in Family & Human Development. Also, I have a Certificate in Plant-Based Nutrition from Cornell University.